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Transform your body. Know why it works.
The science and the habits behind the Transformation Loop: lifting, eating in a deficit, fasting, walking, and tracking.
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Featured · The loopGetting started with your transformationWithings Body Smart, Fitbit Air, and adibfitness.com: a simple setup for morning weigh-ins, daily steps, progress photos, and your first Transformation Loop.Read the article Featured · The loopBuild consistent habits with the Transformation LoopFive habits, run every day, on repeat. Why fasting, lifting, eating in a deficit, walking, and tracking work best as one loop.Read the articleAll articles
- FastingWhat fasting does to your body, from 16 hours to 3 daysWhat research says about insulin, ketones, and autophagy during fasting, and why a timer cannot tell you exactly what is happening in your body.
- TrainingWhy muscle matters for your resting metabolismMuscle uses more energy at rest than fat tissue, and lifting can help preserve it while you lose weight. Here is what the research says, with the numbers in context.